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	<title>Comments on: How To Manipulate Calories (the right way)</title>
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	<link>http://fatloss4idiotsblog.com/how-to-manipulate-calories-the-right-way/</link>
	<description>The Fat Loss 4 Idiots Blog covers every angle of the Fat Loss For Idiots Diet (also known as The Idiot Proof Diet). Will this Diet For Idiots really work, or simply make an idiot out of you?</description>
	<lastBuildDate>Wed, 05 May 2010 19:29:14 +0000</lastBuildDate>
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	<item>
		<title>By: Admin</title>
		<link>http://fatloss4idiotsblog.com/how-to-manipulate-calories-the-right-way/comment-page-1/#comment-11</link>
		<dc:creator>Admin</dc:creator>
		<pubDate>Wed, 05 May 2010 19:29:14 +0000</pubDate>
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		<description>That&#039;s great news, Natalie. Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>That&#8217;s great news, Natalie. Thanks for sharing!</p>
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		<title>By: Natalie</title>
		<link>http://fatloss4idiotsblog.com/how-to-manipulate-calories-the-right-way/comment-page-1/#comment-10</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Wed, 05 May 2010 19:20:33 +0000</pubDate>
		<guid isPermaLink="false">http://fatloss4idiotsblog.com/?p=1112#comment-10</guid>
		<description>I did the diet back in August of 2008 - in 5 months I lost a total of about 60lbs it is now May 2010 I have kept the weight off by about 15 lbs - it is a great diet - I am now ready to get back on it to lose what I gained and lose another 50 lbs - I&#039;ve tried every diet under the sun and this is one that was very easy for me specially for a job on the run!!</description>
		<content:encoded><![CDATA[<p>I did the diet back in August of 2008 &#8211; in 5 months I lost a total of about 60lbs it is now May 2010 I have kept the weight off by about 15 lbs &#8211; it is a great diet &#8211; I am now ready to get back on it to lose what I gained and lose another 50 lbs &#8211; I&#8217;ve tried every diet under the sun and this is one that was very easy for me specially for a job on the run!!</p>
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		<title>By: Ann</title>
		<link>http://fatloss4idiotsblog.com/how-to-manipulate-calories-the-right-way/comment-page-1/#comment-8</link>
		<dc:creator>Ann</dc:creator>
		<pubDate>Thu, 24 Dec 2009 16:41:22 +0000</pubDate>
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		<description>I bought the diet and started it next day. I lost 12 lbs. after the first 11 days. I am now on my 2nd cycle and feel like I have lost about 2 pants sizes. My clothes are hanging off me.  I love to eat this way. I have great energy. It is easily portable with a little planning ahead. I am eating my favorite foods. I also keep a little list of what I crave for the &quot;days off&quot;. I wish I had heard of it sooner..</description>
		<content:encoded><![CDATA[<p>I bought the diet and started it next day. I lost 12 lbs. after the first 11 days. I am now on my 2nd cycle and feel like I have lost about 2 pants sizes. My clothes are hanging off me.  I love to eat this way. I have great energy. It is easily portable with a little planning ahead. I am eating my favorite foods. I also keep a little list of what I crave for the &#8220;days off&#8221;. I wish I had heard of it sooner..</p>
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