The 10 Idiot Proof Diet Rules make up what is known today as the Idiot Proof Diet Handbook.

Like the name suggests, these 10 rules are a critical piece to the Fat Loss 4 Idiots diet as they represent the meat (no pun intended) of the content.

The first time I read through these 10 rules, I remember thinking how many of them seemed so simple and easy to follow. This immediately spurred the second thought of, “Well, if they are so simple, they probably won’t work. Losing weight is about pain, sacrifice, having no fun. This can’t be right.” This mindset, my friends, is the problem, and it primarily results from one of two reasons:

Number 1: Deep Down You Don’t Believe You’ll Have Success.

We’re stuck in this sort of perpetual rut where we watch the shows, read the books, and listen to the speakers but somehow never get past the ingesting of the information. Somewhere, way in the back of our mind, we just don’t think it’s going to happen. I call this the “melancholy mindset.”

Number 2: You Just Flat Out DON’T Implement The Necessary Changes.

Even if it is relatively easy, the majority of people fall under this category. We get caught up in the story of losing weight, of other people’s success, of the latest techniques, and the newest product from a late night infomercial all the while ignoring the principal that 90% of success is just showing up, or in our case, just implementing the proven techniques. I call this the “meandering mindset,” because for these people it’s always the next, hottest, or newest “thing” that will do it for them.

Is that you? Do you fall under one (or both) of those categories, or have you ever felt that way? If you haven’t, then you’re light years ahead of the rest of us! However if you do fall under either of these categories, let me challenge you to handle this handbook a little differently.

Don’t let these 10 extremely powerful Idiot Proof Diet Tips become a distant memory, filed away under the “I’ll get to that some day” category, and certainly don’t think you won’t find success.

Read through them, reflect on how you can implement them into your lifestyle, and do what you MUST do to find success: JUST DO IT!

What I loved about reading through the Idiot Proof Diet Handbook was that it represented 10 basic rules that literally shifted the way I thought about food and dieting. Instead of thinking it would be torture to lose weight and burn fat, these rules helped me see that in reality it was much more simple. It was more about a mindset than a set of rules.

By cutting out the hype and misinformation, the fundamentals of fast and safe weight loss were all wrapped up in these little 10 Idiot Proof Diet Rules.

Since this is part of the Fat Loss 4 Idiots product, it wouldn’t be right for us to simply give away the 10 Idiot Proof Diet Rules.

Instead, we’re going to review two of them so as to give you a good preview of what to expect when you purchase the program. Remember, this is just a sample of what you will receive. The entire product includes both the Idiot Proof Diet Handbook (the 10 rules) and the Online Diet Generator.

You can think of the Diet Handbook and the Online Diet Generator as two separate diets packaged together in one program.

Which diet you try is completely your choice (you can definitely do both), but the Idiot Proof Diet Handbook is more of a “casual” weight loss program with the focus being on these 10 popular rules.

We’ll get to the Online Diet Generator on the next page, but think of it as more of a custom diet plan for you to follow. Based on your preferences, it tells you what to eat, when to eat it, how much, and so on. It’s really very cool.

But this is about the Diet Handbook, so let’s get started reviewing 2 of the 10 Idiot Proof Diet Rules.

Rule 1: Manipulating Calories

When it comes to fat loss, perhaps one of the most important rules to understand is how to manipulate calories.

You see, our bodies are like little babies. Since we program them based on the food we eat, how much we eat, and when we eat, a sort of “normal” diet that our bodies adapt to is established. Like babies, our bodies get used to a schedule.

This is not necessarily a bad thing if you’re eating what you should be eating. The problems arise when your diet consists of the wrong types of foods.

Left unchecked this can significantly hamper your weight loss success. In order to combat this, we must actually manipulate, or trick our bodies, so we consume the right balance of the right nutrients. And believe it or not, it’s actually not that hard to do. You simply must know about the 3 types of calories (more on that in a minute).

Here’s an example. Let’s say you’re working out, and you have followed the same schedule for 6 months. You’ve noticed that your body has seemed to plateau, and you’re not sure why.

You continue to follow your routine and eat the right types of food, but the results seem little to non-existent.

Many times, this is the result of your body becoming used to “business as normal,” or in this case a work-out regiment and diet (and I use diet to mean simply the food you eat, not necessarily a weight loss diet).

Any trainer worth their salt will tell you that you must constantly be introducing your body to new stimuli: new workouts, different foods, etc. If you want to continue to see results, you must learn to adapt.

This is the foundation of manipulating calories. In the same manner, you must give your body what it needs, but you must also introduce it to different foods (at the right time) so your body doesn’t get used to a certain routine.

To do this, you must know the 3 types of calories.

1. Protein – a large molecule made up of smaller units called amino acids
2. Carbohydrates (carbs) – various types of sugar, starch, and dietary fibers
3. Fat – the final nutrient that supplies calories to the body

Since you don’t have to worry about manipulating fat calories (sorry, there isn’t a good way to trick your body into believing that a chocolate cake is good for you), we’ll focus on protein and carbs.

Here is a list of good protein foods (Idiot Proof Diet Rule #4 actually teaches you how to eat them):

• Lean Roast Beef
• Cottage Cheese (low fat)
• Eggs (scrambled, hard-boiled)
• Broiled Flounder (non-breaded)
• Tofu Products (non-breaded)
• Soy Products (non-breaded)
• Egg Salad (use non fat mayo)
• Chicken (skinless)
• Lean Turkey
• Lean Ham
• Lean Beef
• Broiled Halibut (non breaded)
• Broiled Orange Roughy (non breaded)
• Tuna Salad (use non fat mayo)
• Mixed Nuts (salted or unsalted)

Next is a list of carb foods:

• Mixed Salad * (only lettuce tomatoes, and veggies allowed)
• Bread (should be “oat” or “bran” type bread only)
• Mixed Vegetables (fresh or frozen)
• Fresh Apples
• Fresh Pears
• Fresh Peaches
• Fresh Plums
• Fresh Kiwi Fruit
• Fresh Grapefruit
• Fresh Oranges
• Fresh Apricots

* Dressing should be Low Cal dressing. Use sparingly, you should not smother the salad with too much dressing.

As you can see, this one rule can go a long way in shifting your mindset about food. Instead of thinking that food is the enemy, think of it more as a specific fuel that can produce different results. Since you’re in control of the types of food you eat, make sure you manipulate your diet to work for you instead of against you.

I’ve heard enough. I’m ready to get started with the Idiot Proof Diet Handbook & the Online Diet Generator!
I realize that I have 60 days to try it RISK FREE & get 100% of my money back if I don’t like it for any reason.

Rule 5: Plain Is Better

To maximize your weight loss, you should always try to eat your meals as plain as possible.

One of the great things about the Idiot Proof Diet Handbook is that many of the rules are very simple (both to read and to follow).

As a matter of fact, I would suspect most of you prefer this method as opposed to the long, drawn out “fluff” so many weight loss guides are filled with today.

People prefer candor. The bottom line. And most of all, they want the truth. ‘Tell me what works, what doesn’t, and how I should do it.’ Isn’t that what we really want?

Here’s a quote from the Idiot Proof Diet Handbook regarding this rule:

“Don’t be fooled by the “simplicity” of this rule, since your dream body is greatly affected by this “simple” rule.”

While this rule may seem simple on the surface, when you think about how often sauces or toppings make it onto our food, you’ll be wise to know that limiting the amount of condiments you use can be very beneficial.

The main reason you should avoid them is because they are primarily made up of carbohydrates, which your body easily converts to fat tissue. Since fat is what we’re trying to get rid of, you want to make sure and take advantage of every aspect to your diet so your food is working for you instead of against you.

Remember, you control your food! It’s not the other way around.

In closing, this doesn’t mean you have to eat everything dry. Just remember when you chose to use condiments, use the least amount possible. It will make a difference.

Are you getting excited? I certainly hope so.

Remember, this is only 50% of the Fat Loss 4 Idiots Diet. While these 10 Idiot Proof Diet Rules are absolutely wonderful, if your even remotely impressed with what you’ve seen so far, you will LOVE the customized Online Diet Generator. Together, these two products make up what I believe is one of the best 1-2 combinations for easy, fast, and safe weight loss!

Not only do they give you the guide (10 rules), they provide you with a customized diet plan tailored to your choices (online diet generator) so you can actually DO the rules they teach.
 

I’m Ready To Get Started NOW!

NEXT > Online Diet Generator

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