The Online Diet Generator is a customer favorite, and it won’t take you long to see why.

When you purchase the Fat Loss 4 Idiots Diet, you not only get the 10 Idiot Diet Rules, you also get access to their diet generator to help tailor a customized meal plan to your food preferences. Think of it as your very own “digital nutritionist.”

Side Note: We’re all familiar with diet programs that have expensive meal plans, or certain “brands” of food you must eat. With Fat Loss 4 Idiots, you don’t have to worry about this. Chances are you already have many of these things in your pantry (yet another unique selling point to this program).

OK, so here’s how it all works:

After logging into the Member’s Area, you’re given the choice to view the 10 Idiot Proof Rules or the Diet Generator. Since we’ve already covered what’s included with the rules, we’ll click on the generator. Once clicked, you see the following:

If you need to go back and read the Diet Handbook, you can click link in the top right, but otherwise, we’re ready to start the diet, so we click…you guessed it…START DIET.

Next, you can either read the diet rules (rules relating specifically to the Online Diet Generaor), or you can click “Instantly Download The Idiot Proof Diet” to begin the customized diet process.

The rules are very important to read through (it will take you about 3 minutes) as they list important things to do regarding the customized meal plan.

Before we get into the diet software itself, here are the highlights/important things to know regarding the online diet generator portion of the program:

• This is an 11 day diet which “changes” your calories constantly. Every few days your calories will be SHIFTED to force FAST weight loss to happen. But that’s not the ONLY way that your menu will change. In addition to shifting your calories every few days, you’ll also be assigned a totally DIFFERENT diet menu every 11 days. This ensures even faster fat burning. Of course, the diet generator computes your menu for you automatically.
• You don’t have to “Count Carbs.” You don’t have to read food labels because the “online diet generator” already knows what types of calories are in each type of food. You’ll be asked to select your favorite foods and then you’ll be given an 11-day menu which arranges those foods in the proper order each day. The right calories are automatically inserted into your menu without you having to read food labels EVER.
• There are NO CALORIE LIMITS! This means that your diet meals have no specific limits on “calories,” and you should eat until you feel satisfied at each meal. If you’re still hungry then EAT. The only rule is that you should never stuff yourself full or else the diet will not work as effectively.
• You may eat your 4 Daily Meals in ANY order and at ANY time. You will be given 4 daily meals. These meals will be labeled as “Meal #1 through Meal #4.” You may eat these meals in ANY order. (Example: You may eat Meal #1 first, second, third, or last – same with the other 3 meals). Also, you may chose the exact meal times yourself as long as you wait at least 2 1/2 hours between meals.
• Allowable List of Drinks: You may consume these drinks either with (or) without meals, and you may consume them in UNLIMITED amounts (flavored coffee or tea is allowed if the calories per glass are less than 10):
  • Diet Sodas
  • Coffee
  • Tea
  • Water
• These Condiments are ALLOWED with ANY meal (other condiments are allowed ONLY if they have no calories):
  • Ketchup / Mustard
  • Barbeque Sauce
  • Salsa
  • Salt (or) Seasoning Salt
  • Pepper (or) Lemon Pepper
  • Lemon Juice
  • Non Fat Mayonnaise
  • Artificial Sweeteners
  • Molly McButter
  • (and other butter flavored powders)
• You must drink at least 10 Glasses of Water every day. In order for the diet to work properly you must drink at least TEN glasses of water every single day. This liquid will help your body to burn fat and to flush out excess water that you are holding.
• Rules for Alcohol: You are allowed a maximum of ONE GLASS of “wine” per day. This is totally optional. However, you may not substitute another snack or drink in place of the wine. It is not okay to drink Light Beer or other low calorie alcoholic beverages while on this diet. Drinking more than one glass per day will reduce the effectiveness of the diet, so please use caution.
• You get a 3-Day Cheat Period after every 11 days on this diet. After you use this diet for 11 days, you MUST take 3 days off and eat normally, this is like a 3-day “cheat period.” During this 3-day break you should eat whatever you want to, you may eat junk food if you would like. The only rule is that you should never eat so much that you feel “full” since you do not want to gain back any of the fat you have just worked so hard to lose (more specifically, you should eat until your are “satisfied” but not “stuffed”). This “cheat period” is necessary to force more fat burning to happen during the next 11-Day diet period.
• Your Membership Rights – The Customer Service Pledge To YOU: You may access this Diet Generator as often as you want. You may create as many new menus as you wish — to lose as much weight as you want. You will NEVER be charged another penny, period. With the HIGHEST DEGREE of customer protection — you can feel safe in knowing that you’ll never be charged again for anything.

As you can see, the Online Diet Generator is very straight forward, and better yet: automated. To create your own customized diet, the next step is to select your desired foods.

The instructions are to select at least 7 and no more than 15 foods from each column (there are 2). Once completed, the diet will be generated automatically.

Obviously, the more foods you select, the more varied your diet will be. Here is just a sample of the types of food available:

• Delicious Shrimp
• Sandwich (any deli-meat style)
• Tuna Salad Plate
• Scrambled Eggs
• Peanuts
• Turkey Slices
• Cottage Cheese
• Frozen Yogurt
• Gardan Salad w/ Dressing
• Green & Red Vegetables
• Fresh Strawberries
• Bowl of Oatmeal
• Green Beans
• Fresh Grapes
• And the list goes on and on. There are 46 different foods between the 2 columns.

Once the food is selected, click GENERATE MENU at the bottom, and you’re done. Your 11-day diet will be instantly generated, and the diet rules/ food prep (if necessary) are given at the bottom of the diet plan.

This wraps up our preview of the Online Diet Generator. If you’re looking for simple, straight forward ADVICE and a PLAN for how to lose weight and/or burn fat fast, then you need to pick up a copy of Fat Loss 4 Idiots!

Both the 10 Idiot Proof Diet Rules & the Online Diet Generator will be included for the insanely low price of $39. The bottom line is they don’t want you to pay a DIME if your not 100% satisfied with your investment. And that’s not just talk, they actually mean it! You have 60 days to try the program (heck, you can go through the diet 4 times in that amount of time), and if for ANY reason you are not 100% satisfied with the purchase, ecstatic with your new body, or just in LOVE with the program, simply send an email or call the support number (provided when you purchase) and 100% of your one-time $39 investment will be returned! No hoops to jump through.
 

Buy Fat Loss 4 Idiots & Start Losing Weight Today!

Next, we’re going to review the popular new “Beyond Calories” that the folks behind Fat Loss 4 Idiots have made available. It is optional, but since the majority of new customers purchase it, we’ve put together a comprehensive Beyond Calories Review on the next page.

NEXT > Beyond Calories