http://fatloss4idiotsblog.com/should-you-eat-until-satisfied/ The Fat Loss 4 Idiots Blog covers every angle of the Fat Loss For Idiots Diet (also known as The Idiot Proof Diet). Will this Diet For Idiots really work, or simply make an idiot out of you? Wed, 05 May 2010 19:29:14 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://fatloss4idiotsblog.com/should-you-eat-until-satisfied/comment-page-1/#comment-9 Katherine Mon, 25 Jan 2010 02:37:31 +0000 http://fatloss4idiotsblog.com/?p=1099#comment-9 Very helpful stuff! Thank you. I am working towards eating only when hungry and only eating until I feel satisfied. This is tough! Just today I caught myself finishing my dinner and realizing, "Oh, I just ate because it was the usual time to eat, but I wasn't actually hungry". Something you should also mention about the people on Okinawa is that they eat only until they are satisfied and they eat very clean and balanced meals. If one were to eat a low kilo-calorie diet of, say, traditional American cuisine (white processed breads and sugars, dairy, red meats, and very few vegetables) they may become thinner but the unhealthy side-effects would still be injuring their body. Very helpful stuff! Thank you. I am working towards eating only when hungry and only eating until I feel satisfied. This is tough! Just today I caught myself finishing my dinner and realizing, “Oh, I just ate because it was the usual time to eat, but I wasn’t actually hungry”. Something you should also mention about the people on Okinawa is that they eat only until they are satisfied and they eat very clean and balanced meals. If one were to eat a low kilo-calorie diet of, say, traditional American cuisine (white processed breads and sugars, dairy, red meats, and very few vegetables) they may become thinner but the unhealthy side-effects would still be injuring their body.

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